Tess Masters, also known as The Blender Girl, always delivers an engaging wealth of information on eating healthy. So it’s no surprise that her new book, The Perfect Blend, keeps up the tradition with one hundred blender recipes designed to energize and revitalize.
One of our favorite dishes from her stunning, image-rich book is, Gentle Lentils. This sensational soup is impossible to put down. The addicting qualities radiating from the bowl are due in part to the incorporation of her Basil-Is-The-Bomb sauce, which helps forward this transcendent pairing. Try this soup!
Tess puts a new spin on everything. The book is broken into chapters titled for what they can do for you instead of a more traditional organization. You can look up instruction that will help promote detox, energy, immunity, weight loss, probiotic formation, and so on. We love knowing how our meals are benefiting us. Bravo Tess.
Raw Broccoli Brilliance, transforms raw broccoli florets into a panoply of textures that complement the bright, tangy, sweet and spicy flavors of her dressing. You’ll find this one in the protein chapter. Be sure to check out the chart on page 2 of the introduction to discover which categories ingredients fall under. Produce, spices, herbs, seeds and nuts all play into a number of benefits and readers are introduced to a basic understanding of how each supports stellar health.
Cauliflower rice is a base which can be doused with a vegetable rich melange, featuring sweet potatoes, Swiss chard and roasted almond butter in Sustenance Stew. Supremely satisfying.
Tess believes that the blender is the greatest tool we have for making delicious, beautiful, healthy, fast food. This book enables home chefs at every level of expertise to easily incorporate plant power and body revitalization into everyday meals. Look for lots of unique produce like Melissa’s fresh coconut water, where the sweet, natural nectar runs circles around bottled alternatives.
There are also treats, from Classic Cheesecake to Chocolate Mint Mania, lest you think eating healthy is out of alignment with a sweet tooth. The two come together beautifully.
The Perfect Blend, dishes out practical step by step guidance and health benefits of blending, combining and cooking hero foods. Be prepared for a focus on eating well and having fun. What’s not to love about that? The Perfect Blend can be purchased on Amazon through the title links in red. It is definitely time to dust off the blender and enjoy mother nature’s delicious bounty.