The Perfect Blend Is Just That

Tess Masters, also known as The Blender Girl, always delivers an engaging wealth of information on eating healthy.  So it’s no surprise that her new book, The Perfect Blend, keeps up the tradition with one hundred blender recipes designed to energize and revitalize.

One of our favorite dishes from her stunning, image-rich book is, Gentle Lentils. This sensational soup is impossible to put down. The addicting qualities radiating from the bowl are due in part to the incorporation of her Basil-Is-The-Bomb sauce, which helps forward this transcendent pairing. Try this soup!

Tess puts a new spin on everything. The book is broken into chapters titled for what they can do for you instead of a more traditional organization. You can look up instruction that will help promote detox, energy, immunity, weight loss, probiotic formation, and so on. We love knowing how our meals are benefiting us. Bravo Tess.

Raw Broccoli Brilliance, transforms raw broccoli florets into a panoply of textures that complement the bright, tangy, sweet and spicy flavors of her dressing. You’ll find this one in the protein chapter. Be sure to check out the chart on page 2 of the introduction to discover which categories ingredients fall under. Produce, spices, herbs, seeds and nuts all play into a number of benefits and readers are introduced to a basic understanding of how each supports stellar health.

Cauliflower rice is a base which can be doused with a vegetable rich melange, featuring sweet potatoes, Swiss chard and roasted almond butter in Sustenance Stew. Supremely satisfying.

Tess believes that the blender is the greatest tool we have for making delicious, beautiful, healthy, fast food. This book enables home chefs at every level of expertise to easily incorporate plant power and body revitalization into everyday meals. Look for lots of unique produce like Melissa’s fresh coconut water, where the sweet, natural nectar runs circles around bottled alternatives.

There are also treats, from Classic Cheesecake to Chocolate Mint Mania, lest you think eating healthy is out of alignment with a sweet tooth. The two come together beautifully.

The Perfect Blend, dishes out practical step by step guidance and health benefits of blending, combining and cooking hero foods. Be prepared for a focus on eating well and having fun. What’s not to love about that? The Perfect Blend can be purchased on Amazon through the title links in red. It is definitely time to dust off the blender and enjoy mother nature’s delicious bounty.

 

Mango Season Is Upon Us

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Mango season is here and Keitt Mangos are sweet, juicy, silky and ready to be used in a myriad of ways.

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The challenges of peeling mangos are minimized when cut into slices or in half and then run over the edge of a glass.  We put our glass inside a bowl to catch any  juice that may run down the sides during the process.  The skin can be scraped over the lip numerous times to make sure we get every last morsel.

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We eat the slices straight, add them to salads and blend them into smoothies.

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We love Karoun Yogurt from Jon’s Market for its thick richness which makes super creamy smoothies and mango lassi.

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Our recipe calls for one large mango, 1 cup yogurt and 8 ice cubes blended until smooth.  The result is approximately 3 ice cold, large glasses of mildly sweet, tart refreshment. Many recipes call for sugar but we don’t find it necessary.  A little fresh squeezed lime and some cardamom are exciting additions although we usually drink it straight.

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For fiber free mangos and the best smoothies and lassi, we strongly recommend Keitt mangos which are ripe and ready to go when they are soft, with a little give and very fragrant.

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To order Melissa’s Green Keitt Mangoes, go to http://www.melissas.com/Keitt-Mango-p/713.htm and use the coupon code KEITT15 to take 15% off Melissa’s Green Keitt Mangoes only. Coupon Expires Sept 18th 2016.